Training & Nutrition – How to be successful!

This seminar is intended to teach Student-Athletes, Parents & Coaches about proven and successful techniques for nutrition, training and fueling during races and endurance events.

This seminar is hosted by Louie Amelburu and Rachel Holzer, both with very successful endurance events and race wins over the past 20 years.

Louie Amelburu

Occupation: CCSD School Teacher, Health (33 years). I have taught over 20,000 students.

Education: UNLV- Bachelor of Science in Education, Master degree in Education

• Won over 500 races which include
• 5 world 6 hour tt championships (set world record for my age group, 145.6 24.6 mph).
• 5 time pan American masters gold medalist in the time trial and road race (Cuba and Mexico, Puerto Rico)
• 18 time national masters champion.
• 18 time state tt champion. CA/NV
• Multiple state rr and climbing championships
• 1 gravel national championship
• Multiple gravel race wins.

Rachel Holzer

Occupation: Attorney (11 years), CCSD School Teacher – Geological Sciences

Education: Seattle University- Bachelor of Arts in Environmental Studies, William S. Boyd School of Law

• Taekwondo Olympic athlete
• Elite level rock climber
• World 6 hour tt champion
• 2 time pan American masters gold medalist in the time trial and road race ( Mexico, Puerto Rico)
• Multiple time trial state tt champion. CA/NV
• Multiple state rr and climbing championships
• Multiple gravel race wins.